So, we are about a month into the new year and I am wondering how it is going for you? Did you make any resolutions? Set any new goals? Dream up any new things you would like to see happen in 2023? If so – how’s it going? For many the resolutions and goals have…
“I’m really frustrated because I arrived home, expecting dinner, only to discover that nothing had even been done, no effort had even been made to start dinner!” Why did this person expect dinner to be ready? It might be because every other night dinner has been prepared. Or it could be that the person grew…
Burnout has been defined as, “an extreme state of psychological pain.” “It’s a response to facing prolonged, chronic stressors that go beyond your ability or available resources to overcome.” Professor Michael Leiter of Acadia University in Nova Scotia states that burnout has three components – “overwhelming exhaustion, feelings of cynicism, and a sense of discouragement.”…
While those sound like good kind words; an offer to assist, to provide support – individual’s reactions often don’t seem appreciative. Why? I have found myself trying to carry an armload of stuff (probably too much stuff) to the recycle bin, and my wife says, “Would you like some help?” To which I reply, “No,…
We have all heard those words and the importance of paying attention to food, exercise, and stress if we want to live long healthy lives. We especially hear it this time of year. But what if there is more to it than that? While researchers who study longevity acknowledge that these factors play an important…
I just finished a counseling session with a couple who talked about wanting to be on the same team, but then everything they discussed demonstrated that they are clearly fighting for their individual agendas. They are far from embracing a “team” concept. In a marriage we are two individuals who “become one”, creating a new…
That question may seem a bit strange. You may be thinking “I would understand if you asked “What is the meaning of Christmas?” But the purpose? Well, I’m asking about the purpose of Christmas. Was it established to support the fir tree industry? Or maybe its purpose is to give us a reason to decorate…
You may think this a strange question. But I would really be curious to know. You see laughter is so easily lost. I mean, life is serious stuff – there are wars and rumors of wars (hmm), hurricanes, wildfires, political divide, and the list goes on and on. You might think, “What is there to…
According to the 2020 World Regret Survey of more than 15,000 people from 105 countries, 80% said that they experience occasional regret, approximately 20% reported regret most all the time, and only 1% stated they never feel regret. If you are part of the 1%, you may believe that is a good place to be.…
Imagine that you received a promotion at work that came with a nice raise in your salary. This is a pleasant surprise and will provide money that you had not expected. So, what would you do with it? You are excited to share the news with your spouse, but when you do, a conflict ensues.…