The End of Old Age!

What? Can that be real?” Well, according biologist Andrew Steel, medical science is making progress on that very subject. He has written about the field of biogerontology, examining emerging treatments that range from new drugs that can clear out old cells to gene therapies that can actually fix damaged DNA. Steel has found people’s response…

Do You Demonstrate Empathy?

I was touched a few months ago by a demonstration of empathy that was heart-warming but in an unexpected place. It was during an incredible NFL playoff game featuring the Kansas City Chiefs and the Buffalo Bills. It was a hard-fought back and forth game with two outstanding quarter backs – Josh Allen and Patrick…

Who, What, Where, Why?

The “W” questions. Three of these are typically easier to answer than the fourth one. For example – “Who did you meet for lunch?” has a specific answer. “What did you eat at lunch? also is pretty easy to identify.” “Where did you go to lunch?” is determined by a specific location. But “Why did…

Do You Feel Isolated?

While I have been in the counseling field for over 25 years, I don’t believe that I have ever seen so many of my clients experiencing feelings of anxiety and isolation. Prior to the COVID pandemic, the U.S. Department of Health and Human Services reported that 20% of Americans felt isolated and lonely. The report…

The Problem with Independence

What? There’s a problem with independence? Our country was founded on this concept – we even have The Declaration of Independence. How can that not be good? Don’t get me wrong – independence is a wonderful idea in so many ways. But sometimes it can inhibit a healthy relationship. While individuals in a marriage certainly…

Who Makes the Decisions in Your Brain?

Now that might seem like a strange question, but we all make decisions – somewhere in our brain. Some people are very analytical, attempting to gather every data point they can in order to make the most reasoned decision possible. Others often make decisions based upon what their “gut” tells them. Some are methodical, taking…