You are probably thinking, “I know, I know – you’re going to tell me to eat better and exercise and I will be healthier.” While it is true that doing those two things would improve your health, you are only half right. A recent study confirmed that people who live a predominately sedentary lifestyle are…
I still recall being at a Parent-Student dinner when I was working as a school counselor in California 30 years ago. I worked with some great students and one in particular who I was anxious to brag on to his parents. As I greeted his father, I began to speak of the tremendous strides his…
“Do I have what?” I know. That was what I asked when I first saw that term too. “Nomophobia” is the fear of being without your smartphone. I am not making this up. And in a psychology study out of Hendrix College, researchers found that 90% of college students suffer from moderate to severe nomophobia.…
