We all get into routines. Sometimes they are good ones – like brushing your teeth. Other times, not so good, such as yelling when you are frustrated. As a result, there are certainly those routines that we want to hang on to while others we need to jettison as quickly as possible. For example, a…
It Is 3:00 AM and it is starting again . . . his snoring. You lay in bed getting more irritated by the minute. Part of your irritation is because you can’t sleep, which of course contributes to you being tired, which in turn contributes to your irritation. The longer you listen to the snoring,…
“Well,” you think, “I live with my spouse,” or “my spouse and our kids.” While that is certainly true but I’m looking a little deeper. You see, when we get married we typically feel that we are marrying the ideal person. However, as the months and years go by, we may begin to find them,…
We all make mistakes. Whether big or small, knowing that we made them can take us to healthy growth or unhealthy reactions. I sometimes hear individuals make statements such as, “People shouldn’t feel guilt over things that they have done.” However, I would tend to disagree with that thought. As a friend of mine from…
You find yourself in one of those discussions again that just doesn’t feel good. A disagreement has arisen with your spouse and you are trying to work through it. But something is eating at you. You find yourself irritated and you are not sure why. You feel as though you are being condescended to; almost…
A candle-lit dinner is arranged at the dimly lit restaurant, you have the ring in your pocket, and now . . . . you pop the question. It all went perfectly and now you can get married. Wait just a minute though. It is not quite that simple. Getting an affirmative answer to your well-worded…
In 2015 the Colorado Department of Transportation reported 15,307 driving crashes in the state that were caused by distracted driving. This is a 16% increase over the last four years. And, as you might guess, the most significant contributor to the rise in numbers is the cell phone. The spokesman for CDOT stated, “Those who…
It is one of those days. On your way to work there was an accident that backed traffic up for two miles. Then, once you got to work, things weren’t much better. Two of your employees were out sick, last night’s orders were never entered into the system, and the toner on the copier is…
I remember when my boys were young, every day that watched the cartoon show, “He Man.” At some point in the show, He Man would need to defeat some evil force or correct some injustice, and he would stand boldly, holding his sword to the sky proclaiming, “I have the power.” And with that pronouncement,…
“Well, I may not be the best parent in the world, but at least I make sure that my kids have something to eat, unlike John and Susan next door.” “I know I could treat my spouse better, but have you noticed how Sandy talks down to her husband. I mean, I would never do…