In a discussion recently, the topic was raised – “Do you have enough?” Now you might ask, “Enough what?” Which is a fair question. “Enough stuff?” Probably too much. “Enough vacations?” While I want more, I have already been able to enjoy more than most of the world. “Enough clothes?” I probably have enough to…
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According to the 2020 World Regret Survey of more than 15,000 people from 105 countries, 80% said that they experience occasional regret, approximately 20% reported regret most all the time, and only 1% stated they never feel regret. If you are part of the 1%, you may believe that is a good place to be.…
DetailsFollowing the Dallas Cowboys first Super Bowl when in the 1970s, many expected them to repeat as champions the following year. But they didn’t. While some players came back and worked with the same intensity that next season, others looked at the ring on their finger and were satisfied that they had achieved “the ultimate.”…
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I was touched a few months ago by a demonstration of empathy that was heart-warming but in an unexpected place. It was during an incredible NFL playoff game featuring the Kansas City Chiefs and the Buffalo Bills. It was a hard-fought back and forth game with two outstanding quarter backs – Josh Allen and Patrick…
DetailsValues are important. We talk about them in school, at home, in political circles, and even on a global human scale. But how important are values? Or maybe a better question is, when are values important? Perhaps even still, the best question is, what determines whether or not a value is significant and worthy of…
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You may be thinking, “Well, that would be nice but I doubt that I can just think my way into living longer.” However, it is reported that over 400 scientific studies have demonstrated the immense power of our beliefs. Judith Graham, from Kaiser Health writes, “When aging is seen as a negative experience, (characterized by…
DetailsAuthor and therapist Eric Scalise writes, “We now live in the most technologically connected, but relationally disconnected, culture this country has ever experienced.” “Goodness, what did people do when they had an hour commute home from work and were unable to connect with a family member . . . unless, of course, they wanted to…
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Can You Hang Up on Anxiety? Wouldn’t it be nice if it were only that easy? But what if there were something you could do that would help diminish anxiety? A study that comes out of the University of Texas suggests that there just might be. The typical cell phone user pulls out and uses…
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You may be wondering what I mean by “Where you’re planted.” So, allow me to elaborate. I have encountered many people who are always “going to grow – someday.” They may be thinking – “I can’t reach my potential in this company.” Or, “This city will never be home. I am pining for my roots…
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Mark Twain once said, “The two most important days in life are the day you were born and the day you discover the reason why.” All of us have managed to accomplish that first day but many have yet to achieve the second. Yet even for those who have figured out the reason they were…
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