Do You Protect Your Heart?

Normally when we think about protecting ourselves, especially our heart, we imagine that we are attempting to keep others from hurting us.  The idea of “protection” conjures up pictures of our being attacked or mistreated in some manner that cause us to erect defenses that will keep us safe.  And while those images are accurate,…

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Do You Have it All Together?

“Well, that’s a silly question – of course I do.  It’s everyone else that doesn’t.”  OK – if we are honest, we will readily admit that we are far from having it “all together.”  And yet, when it comes to our most important relationships, we often resist admitting that we make mistakes.  Rather than expose…

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Happily Ever After

I can still recall the stories I read as a child or saw in the fairy tale movies.  They all seemed to end with, “And they lived happily ever after.  – The End.”  However, you have probably noticed that real life rarely follows that simple script.  It would be wonderful if we met our mate…

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Want to be a Better Parent?

I was intrigued by a recent article in the OP/ED section of our newspaper, “Ten reasons to live without a smartphone.”  As I read numerous studies regarding the ways in which smartphones impact relationships, this caught my attention.  The author cites the high percentage of smartphone users in the 18 to 49 age bracket and…

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Do You Offer Empathy?

I was recently reminded while reading an article from Parenting with Love and Logic of the crucial nature of empathy.  It is the cornerstone upon which our entire relational house is built.  And, while they are primarily focused on parent’s relationships with their children, the principle applies to all relationships – especially those with our…

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Are You an Addict?

Kevin, a web developer, realized his level of addiction one evening.  He found that he and his wife would come home from work each day, eat dinner half talking, half catching up on things on their cell phones, and then turn on the TV and each zone out in their separate phone worlds the rest…

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