Do You Know Your Triggers?

We all have them – triggers. However, we are not all aware that we do or even what they are. For example you may notice that you are talking with your spouse and they make an innocent comment, such as “You know what you should do,” and suddenly your stomach begins to churn and you…

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Do You Know the Sound?

It is hard to believe that it has been 17 years since I built the house that we live in.  Ok, I didn’t exactly build it – the construction company did.  However, while they were building it that spring and summer, the boys and I finished the basement while the builders were doing the main…

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Do You Know the Sound?

It is hard to believe that it has been 17 years since I built the house that we live in.  Ok, I didn’t exactly build it – the construction company did.  However, while they were building it that spring and summer, the boys and I finished the basement while the builders were doing the main…

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Do You Have Their Back?

Most of us, at one time or another, have been in situations when we were angry, frustrated, or perhaps disappointed in our mate. This is normal. But the question then is, what do you do with those emotions? Some might answer, “Well, I go somewhere quiet and decompress.” “I reflect on what happened to see…

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Do You Have it All Together?

“Well, that’s a silly question – of course I do.  It’s everyone else that doesn’t.”  OK – if we are honest, we will readily admit that we are far from having it “all together.”  And yet, when it comes to our most important relationships, we often resist admitting that we make mistakes.  Rather than expose…

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Do You Have Friends?

As I ask that question, I sincerely hope that you have all of the loyal friends that you want.  However, not everyone does. A recent Fox News Headline labeled millennials as “The Loneliest Generation.” A recent study found that “25 percent of millennials say they have no acquaintances, 27 percent say they have no close…

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Do You Have Enough Courage?

When I was growing up, I had a pretty good idea of what courage was.  In high school I read the book, Profiles in Courage.  People would talk about heroes on the battlefield or leaders who would stand with principles against discrimination.  We would read the history of people who remained true to their faith,…

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Do You Have Egocentric Bias?

Well, we all probably have at least a little of it.  But some may have an overabundance.  Of course, you may simply be asking – what is it? It is very common for people to mistakenly view themselves as “the star of the show.”  They imagine that they are at center stage and everything that…

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Do You Have Earworms?

“That’s it!  I knew it.  My kids had ear infections or lice or something last week and I think they somehow gave it to my wife, and now I’ve got it!  I should have known!”  No, no, no.  This is not some kind of creepy crawling thing in your ear (even though it does sort…

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