How would you sum up what a great apology looks like? You probably want it to be sincere, but what else? There are certainly things that can cancel out an apology. For example, if someone has deeply hurt you and they toss a flippant “Sorree,” your way, I doubt that you feel any better. You…
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What does that question even mean? When you hear that question, I wonder what comes to mind for you? For some, it conjures up pictures of laying on the beach, listening to the waves, with a cold drink in your hand, which somebody comes and refills without you even having to ask. Or perhaps it…
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We often hear that “It’s not the quantity of time we have together but the quality of time that counts.” While this isn’t completely accurate, because we need a certain quantity of time in order to have quality time. I mean, if I have good quality time with my spouse for 5 minutes a day,…
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Sometimes thinking is hard. We have so much that seems to demand our attention on a regular basis, that we often just allow the mundane things of the day consume our brain power – either that or one of our many screens. But there are certainly bigger issues that deserve our consideration. Things like –…
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At first glance, your response may be, “I can forgive and I do forgive,” and I am sure that you do. But I’m wondering how you do at forgiving yourself? Ah! That’s a little more difficult. And there are a couple of reasons that so many of us struggle with this. First, when we make…
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You’ve been married for 20 years plus. Life with your spouse has become predictable. For the most part, you know each other’s habits and idiosyncrasies, and maybe can even complete each other’s sentences. So, the question is – is there anything left to learn. While it may not feel as though there is, I would…
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There are a variety of answers out there to this question. Some might say, “It is central to who I am,” while others may respond with “Faith? What faith? I don’t have faith in anything anymore.” But can faith in God – a developed and active faith in God make a difference in your everyday…
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I frequently see people stuck, particularly when it comes to “purpose.” They may have made some missteps in their journey thus far, which may have convinced them that they are a failure and have nothing to offer mankind. While that seems bleak and perhaps a little extreme, that is where many go. And when they…
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I just finished sitting with a couple who are exhausted! In the last four years they have moved to 5 different states, one of them has been fighting off a significant health challenge, and they are attempting to navigate life with an 18 year old high school senior with ADHD. So, if you were guessing,…
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I just finished a session with a client who is very much walking on eggshells. He is anxious, his stomach is in knots, his blood pressure is up, and he has been on the verge of a panic attack. Why? Because there are some issues he knows that he needs to discuss with his mate,…
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