I know that this isn’t an actual word, but it is a term I came across recently that I thought was very fitting. Elevating our children to a level of priority that was never intended and is actually unhealthy for all involved is to what “childolatry” refers. Studies consistently report that couples who do more…
DetailsYou have just returned from you annual physical somewhat stunned. Your doctor has told you that your cholesterol numbers are through the roof and you have to cut down your carb intake and get on the treadmill multiple times per week. More specifically, he said, “If you want to be around for your grandkids –…
DetailsMany of you probably know that the title comes from some of the lyrics to the song “Celebration,“ from Kool & The Gang, released in 1980. When most of us married, we assumed that we were beginning a partnership with the person who would become our biggest and loudest cheerleader. However, over the years, we…
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You may be thinking, “Well, that would be nice but I doubt that I can just think my way into living longer.” However, it is reported that over 400 scientific studies have demonstrated the immense power of our beliefs. Judith Graham, from Kaiser Health writes, “When aging is seen as a negative experience, (characterized by…
DetailsAuthor and therapist Eric Scalise writes, “We now live in the most technologically connected, but relationally disconnected, culture this country has ever experienced.” “Goodness, what did people do when they had an hour commute home from work and were unable to connect with a family member . . . unless, of course, they wanted to…
Details“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero I recently read an article in which the writer discussed the benefits of keep a “Gratitude Journal.” The idea had come to him that he really had much to be grateful for and that it was something he wanted…
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Can You Hang Up on Anxiety? Wouldn’t it be nice if it were only that easy? But what if there were something you could do that would help diminish anxiety? A study that comes out of the University of Texas suggests that there just might be. The typical cell phone user pulls out and uses…
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You may be wondering what I mean by “Where you’re planted.” So, allow me to elaborate. I have encountered many people who are always “going to grow – someday.” They may be thinking – “I can’t reach my potential in this company.” Or, “This city will never be home. I am pining for my roots…
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Mark Twain once said, “The two most important days in life are the day you were born and the day you discover the reason why.” All of us have managed to accomplish that first day but many have yet to achieve the second. Yet even for those who have figured out the reason they were…
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Last time we looked at the benefits of embracing anticipation. It impacts our mood and overall well-being when we learn to appreciate the art of looking forward to something. So many times, people, kids especially, view delayed gratification as a negative or even as a punishment. I remember as an elementary kid, my grandmother promising…
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