Would You Like to Be More Satisfied?

Your first thought after looking at that question might be, “Well, of course I would. Who wouldn’t?” And I would agree with you. Yet I see so many people day after day who struggle to find even little bits of satisfaction in life. They may attempt to make more money or accumulate more stuff –…

Two Steps to Improve Your Health and Life

You are probably thinking, “I know, I know – you’re going to tell me to eat better and exercise and I will be healthier.” While it is true that doing those two things would improve your health, you are only half right. A recent study confirmed that people who live a predominately sedentary lifestyle are…

Do You Have Nomophobia?

“Do I have what?” I know. That was what I asked when I first saw that term too. “Nomophobia” is the fear of being without your smartphone. I am not making this up. And in a psychology study out of Hendrix College, researchers found that 90% of college students suffer from moderate to severe nomophobia.…

While we all know that we are not perfect, and can readily say so, many of us get upset with ourselves when we don’t flawlessly accomplish what we want, when we want, and the way we want. We are humans and make mistakes. I think that is probably one of the trademarks of being a…

Are You Going to Die?

What a depressing thought to wake up to on a Monday morning. I know – it can be but depression is not where I want to take us today. Yet, the question remains – are you going to die? Now it is easy to respond with, “Of course. We are all going to die, but…

Are You Looking at the Big Picture?

The following story is told by Dr. Richard Carlson and is fitting for us to consider when we find ourselves getting bogged down in the minutia of our daily life. I heard a story about two workers who were approached by a reporter. The reporter asked the first worker, “What are you doing?” His response…

What are t he Ramifications?

Many of us were anxious to see 2020 come to an end with a hopeful fresh 2021. However, as we soon discovered, just because the date on the calendar changed didn’t mean that the problems of 2020 went with it. We are in March and the struggles are still with us. What are the ramifications…

How Did the President Do?

Your first thought may be “He has done amazing work,” or “He has done a lousy job.” But first you might want to find out what I am referring to – the economy? The Virus? Foreign affairs? Or, even still, you might need to see if we are talking about the same President. Over the…

Do You Know the Secret of Life?

I was recently sent a “Broom-Hilda” comic strip. In this cartoon, one character says, “Irwin, What do you believe is the secret of life?” In the next two panels you see Irwin scratching his head giving this question some serious thought. Finally, he responds with, “Brushing after every meal?” The first character is in disbelief,…

Practice Makes Perfect

I used to hate hearing that as a kid when Mom would say that in reference to the piano lessons that I detested. It wasn’t that I didn’t like the piano, it was just that I hated the weekly lessons with the teacher’s expectations exhibited through critical eyes. At least that was how it felt.…