Somedays I feel old. In a recent conversation with a client, I made a reference to the TV character, Eddie Haskell, from the show “Leave it to Beaver.” She had no idea who I was talking about and she is in her early 40’s. I chuckled and said, “You are showing your age,” but she…
Goals, resolutions, objectives, – we may call them by various names, but at one time or another, we have all set goals. Goals to start exercising more, to get that promotion, or to finally write that novel that has been buried inside for far too long. Many set goals but unfortunately it is a far…
If Mondays matter, and I believe that they do, if only seems to make sense that we will be able to make a bigger difference in the lives around us if our brain is functioning at its best. While the following items probably won’t be huge surprises, I want to report five items that can…
“Now what kind of a question is that,” you might think. “I buy groceries and gas; car insurance and clothes; purses and TVs. I spend money on vacations, Starbucks, cars, shoes, and a plethora of things.” Yes, we all spend money on these kinds of items. So, maybe I should refine the question some –…
I was startled and saddened to read that the most recent numbers for suicide rates in El Paso County, for the 10-18 age bracket, have doubled. For those of you reading this who are not from Colorado, El Paso County is the name of the county that encompasses Colorado Springs. The $173,000 study went on…
I recently read an author who stated that every January he asks himself the question, “What is the meaning of life?” He goes on to observe that while this question is philosophically and practically important in our lives, rarely do we stop to really answer it. But shouldn’t we? According to two 2014 studies, individuals…
Do you recall times when your plans were certain (or at least you thought they were)? You were going on a hike on the weekend, or to a movie Friday night, or to some particular university to get a degree in your planned field of study. There were things to see and mountains to climb…
We live in a world that seems to be built on “Can you hear me now?” Think about it. You are watching TV – it goes to commercial and the volume increases. Your email receives so many junk emails that you have to spend time daily hitting “delete, delete, delete . . . .” Your…
You are probably familiar with the age old saying, “An apple a day keeps the doctor away.” In other words, if you eat your fruit and vegetables, you are more likely to stay healthy and, as a result, will require fewer doctor’s visits. We could add to the list of preventive behaviors – exercising, getting…
We usually don’t think about memory in the context of it being something we shape. Either we have a good memory or we don’t, or so we think. However, it is not really a questions of will we remember things but more one of which things will we remember? For example, if your time is…