Do You Feel Isolated?

While I have been in the counseling field for over 25 years, I don’t believe that I have ever seen so many of my clients experiencing feelings of anxiety and isolation. Prior to the COVID pandemic, the U.S. Department of Health and Human Services reported that 20% of Americans felt isolated and lonely. The report…

The Problem with Independence

What? There’s a problem with independence? Our country was founded on this concept – we even have The Declaration of Independence. How can that not be good? Don’t get me wrong – independence is a wonderful idea in so many ways. But sometimes it can inhibit a healthy relationship. While individuals in a marriage certainly…

Can You Be Split?

Don’t be fooled! Those kids of yours are smarter than you may think. Oh, sure – they may look innocent enough, but they are shrewd. You see, with no training, those children somehow know how to take two seemingly intelligent adults and pit them against each other. They know and are competent at splitting us…