A couple of weeks ago we talked about the benefits of hugs. So, it only seemed fitting to continue this health awareness this week. All you need to do is turn on the TV and you become very aware of our culture’s focus on diet, exercise, supplements, and overall focus on health. Let me add to the mix today.
A book out of the University of Chicago reports that four decades of research provides strong evidence to the benefits of marriage to our overall health. The results have been consistent.
First, married men and women are physically healthier – experiencing fewer minor illnesses such as colds, fewer major illnesses such as cancer and heart disease, and less surgery. Second, and probably a result of the first, married individuals are more likely to live longer. Of course, others have suggested that for men it may also have to do with the fact that the women in their life keep them from doing too many stupid things such as riding their bicycle off of the roof in the snow just to see what would happen. Third, emotional support in a marriage appears to reduce overall mental illness and contributes to increased happiness.
An interesting side note is that the same benefits listed above were not found in either cohabitation or in singles with close relationships. They were unique to marriage.
If you are single and reading this, please don’t think that your demise is imminent. That is not the case. As a matter of fact, studies would certainly indicate that you are probably experiencing better health than if you were in a relationship threaded with ongoing conflict and hostility.
But this tip this week is more specifically for married individuals. For the most part – marriage is good for your well-being. So today I encourage you to simply – thank your spouse for their love and the benefits they bring to your life.